Jailhouse Strong | Prision workout
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Prision workout

Jailhouse Strong | No frills training for strength and unarmed combat | Adam benShea | Josh Bryant | Blog | BODYWEIGHT TRAINING: ARE YOU STRONG ENOUGH?

BODYWEIGHT TRAINING: ARE YOU STRONG ENOUGH?

Jailhouse Strong | No frills training for strength and unarmed combat | Adam benShea | Josh Bryant | Blog | BODYWEIGHT TRAINING: ARE YOU STRONG ENOUGH?

by Josh Bryant

Super-human levels of strength can be achieved with nothing more than your bodyweight.

 

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight.

 

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