May 27, 2018
In
Jailhouse Strong workouts, Prision workout
BODYWEIGHT TRAINING: ARE YOU STRONG ENOUGH?
by Josh Bryant
Super-human levels of strength can be achieved with nothing more than your bodyweight.
Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight.
