Jailhouse Strong | Jailhouse Strong mindset
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Jailhouse Strong mindset

Jailhouse Strong | No frills training for strength and unarmed combat | Adam benShea | Josh Bryant | Blog | THE 3,6,9 CHEST-BLASTING TRI-SET | Muscle and Fitness

THE 3,6,9 CHEST-BLASTING TRI-SET

Jailhouse Strong | No frills training for strength and unarmed combat | Adam benShea | Josh Bryant | Blog | THE 3,6,9 CHEST-BLASTING TRI-SET | Muscle and Fitness

by Josh Bryant

Give this advanced lifting technique a try for the ultimate pec pump!

Don’t piss on my leg and tell me it’s raining. That’s exactly what you are doing, with exception of a few asymmetrical freaks, if you are reading Muscle & Fitness and claim not to want a more robust, chiseled chest. It’s why you lift progressively heavier weights to continually place more tension on muscles and force them to gain strength and grow in size.

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