The Jailhouse Strong best selling book series has been DISAPPROVED by the Department of Corrections. You know what that means…
Maximize your triceps’ growth while minimizing elbow pain with this breakthrough exercise.
Behind bars, large well-developed “back arms” are a status symbol—sort of like gator-skin boots at a honky tonk bar.
Super-human levels of strength can be achieved with nothing more than your bodyweight.
Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight.
Don’t piss on my leg and tell me it’s raining. That’s exactly what you are doing, with exception of a few asymmetrical freaks, if you are reading Muscle & Fitness and claim not to want a more robust, chiseled chest. It’s why you lift progressively heavier weights to continually place more tension on muscles and force them to gain strength and grow in size.